Some addictions are more easily identified than others and with some addictions, eliminating the substance is very effective. however, with a food addiction there really is no way to stop eating without getting another serious problem. So you are forced to deal with it nearly everyday and every time you eat. This article is very enlightening as to what type of food addiction you might have and some simple ways to attempt to overcome.
Of course, the only way to have complete healing is to discover the root of the problem and fix that. Changing your eating habits can provide temporary relief from a food addiction but long-term results require solutions that are much more personal and deeper. Counseling helps to reveal the hidden areas of your life that could be contributing to your food addiction. In the meantime, this article is a good place to start.
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