It all begins with you. Regardless of the circumstances, traumas, abuse, injuries, hurts, and situations, meaningful change can occur within that dramatically transforms a life. It is not an easy process as it requires substantial commitment, time, and energy but the rewards are worth the effort. It is precisely when a person is most vulnerable through a life-altering event, that they equally become aware of the need for change. When this moment is wasted on trying to change others, denying the significance or weight of the event, or discovering new ways to avoid similar situations, there is only temporary adjustments. However, when a person is willing to take an inventory of self, admit to wrongdoing, seek help from others, make difficult decisions, and persist through the resistance, real lasting change can occur. How does this happen? The following steps are only an outline of the process. The specifics need to be developed on an individual basis. Acknowledge there is a problem and

Source: How to Move from a Unhealthy Existence to a Thriving Life | The Exhausted Woman