Top 10 Holiday Defense Mechanisms | The Exhausted Woman

For many, the stress of the holidays is overwhelming. The anticipation of family gatherings alone can create anxious, tense, and uncomfortable responses. Then there are the personal expectations of gift giving, the lack of appropriate boundaries of friends, and the increased tension of an end-of-the-year work cycle. Sorting through these conflicting thoughts and emotions can be difficult. Fortunately, Freud identified common coping strategies that many people utilize which he referred to as defense mechanisms. Here is a list of ten typical holiday defense mechanisms: Denial. At the top of the list is a concept of refusing to accept that anything is wrong or needs to be handled. Denial is very powerful because if something doesn’t exist then it doesn’t have to be addressed. A person may deny that anything is different after losing a family member, forbid discussion about touchy subjects, or reject a new person in their life that is displeasing. Regression. This is commonly seen when an

Source: Top 10 Holiday Defense Mechanisms | The Exhausted Woman

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