10 Ways to Beat Holiday Stress | The Exhausted Woman

Instead of the song lyric “It’s the most wonderful time of the year,” holidays can be ‘the most stressful time of the year.’  With all there is to do (gifting, decorating, and baking), places to go (cocktail parties, family gatherings, and school recitals), and people to see (friends, family and colleagues), life can feel overwhelming. Here are ten ways to reduce the exhaustion: Simplify. It is often the addition of things, people, and activities to an already busy life which turns the holidays into a hectic mess. Instead plan for the interruption by setting aside blocks of time without an activity planned. Any task such as cleaning out the garage that can be diverted till after the New Year should be eliminated from the schedule. Clarify. This is not the time to do activities or travel to see family without wanting to do it. If there is no desire, the event should be avoided. Don’t add to the schedule anything for which is designed to please others at the expense of personal energy.

Source: 10 Ways to Beat Holiday Stress | The Exhausted Woman

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