What is Spiritual Warfare?

Oftentimes, spiritual warfare is seen as an attack from the outside.  Some larger outside force  attacks with the intent to cause personal harm taking the form of financial failure, marriage infidelity, natural disasters, rebellious children, economic depression, war, or dissension in churches.  And sometimes, this is spiritual warfare.

But sometimes it is not. Rather, these events are direct consequences of yours or others actions and desires.  The greatest battle for spiritual warfare is not the larger than life events; instead it is in the smaller thoughts and feelings stirring inside.

Thoughts.  Ask yourself these questions and answer them honestly to better evaluate your thoughts.

  • What do you think about? How much time do you spend thinking?
  • Do you replay conversations over and over in your head?
  • Do you fantasize about how to get even with someone?
  • Do you image achieving a great result to vindicate yourself?
  • Do you focus your thoughts on one area of our life (i.e. work) at the expense of another area of our life (i.e. family)?
  • Do you wish for someone else to experience the same pain as you?
  • Do you dream about winning the lottery?
  • Do you focus on your past failures wishing you done it differently?
  • Do you call yourself a failure, loser, or other self-depreciating statements?

Each one of these thoughts is actually part of your spiritual battle.  More appropriately named distraction.  These negative thoughts distract you from thoughts that are good, pure, just, and holy.  Eventually your focus moves off God and onto more worldly desires.  Some of these desires seem innocent such as winning the lottery and giving the money to family and charity.  But this simple fantasy sows seeds of dissatisfaction in your current financial state and seeds of envy for those who have such luxuries.

Feelings.  Ask yourself these questions and answer them honestly to better evaluate your feelings.

  • If it feels good, do you do it regardless of whether or not it violates your standards?
  • If it feels good to buy a new piece of clothing, do you do it even if you don’t need it?
  • If it feels good to flirt with someone, do you do it even if it jeopardizes your marriage?
  • If it feels good to have a drink or two or three, do you do it even if you risk becoming drunk?
  • If it feels good to mouth off to someone, do you do it even if you risk damaging the relationship?
  • If you don’t feel like reading the proposal, assignment or book, do you do it anyway?
  • If you don’t feel like parenting your children today, do you do it anyway?
  • If you don’t feel like dealing with your grief, do you do it anyway?

Feelings or emotions can drive you to do an action or not do an action in spite of your thoughts.  However, just like thoughts can lead you astray, so can feelings.  Intense emotions such as fear may propel you to do something to supress the uncomfortable feeling instead of confronting it. Or discouragement may cause your to do nothing at all. Feelings are not bad. God created them. But feelings which drive our behavior without a thought can be destructive.

Spiritual warfare is not always the big things happening around us; sometimes it is the little things happening inside of us.  Take an inventory of your thoughts and feelings to see if they need a cleansing.  After all, most historians will tell you that the greatest battle is the one you are fighting right now.

Repairing, restoring, and rebuilding relationships takes time, energy and effort.  If you find yourself needing more help during this process, please call our offices at 407-647-7005 to schedule an appointment.  Or you can send me a quick email at chammond@lifeworksgroup.org.

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When Small Spaces Equal Big Fears

Have you ever found yourself in a small tight space like a storage closet, a closed MRI, or an elevator and out of nowhere you felt like you were going to lose it?  Suddenly your breath seems lost, your palms and underarms sweat, your heart races, you feel light-headed and your stomach does flips.  The next thing you know, you are looking for a way out and analyzing how fast you can escape.  Then you become angry because you have not escaped yet and the desire to run away fast is so overwhelming that you could scream.  If so, you might have experienced an anxiety attack.

The problem with anxiety attacks is they happen when you least expect it or worse, when you really don’t have the time to properly deal with it.  But it cannot be ignored.  If you chose to ignore the anxiety attack and deny its’ existence, it will come back again and again with a vengeance.  The best plan for action is to revisit your last attack in your mind and look for the following clues as to the cause.

Check your environment.  Many people do not handle small tight spaces well and have a fear that the space is closing in on them.  If this sounds like you then analyze the other times when you have experienced an anxiety attack in the past.  Is it only in small spaces?  Does the size or location of the exit have an effect?  Look for patterns in your anxiety as a clue to what maybe causing the anxiety in the first place.

Check your thoughts.  Once you have identified a pattern ask yourself, “What was I thinking?”  Were you thinking that you could not escape?  Were you thinking that the space was getting smaller and smaller?  Were you thinking that you could be attacked?  Once you know your thoughts and now that you are no longer in that same environment, ask yourself, “How realistic was my fear?”  Even mild fears tend to be irrational at times but when mixed with anxiety, they can grow into a larger than life fear that becomes hard to overcome.

Check your emotions.  Now that you know your pattern and have identified your thoughts, ask yourself, “How was I feeling?”  Your feelings in that moment are likely to be intense.  If you experienced anger or a form of it such as frustration, tension, irritation, hurt, hostile or rage then the event most likely triggered something from your past.  Ask, “What does this remind me of” to uncover the real anxiety producing event.

Anxiety attacks do not happen in a vacuum, they occur for a reason and sometimes that reason is rational but it manifests itself in irrational ways.  By spending some time analyzing you last event, you can prevent future events and learn to keep small spaces equaling small fears.

Repairing, restoring, and rebuilding relationships takes time, energy and effort.  If you find yourself needing more help during this process, please call our offices at 407-647-7005 to schedule an appointment.  Or you can send me a quick email at chammond@lifeworksgroup.org.