What! School Starts Next Week!

If you are like me, then the start of school always seems to come sooner than expected.  Projects that need to be finished are half way done, trips to the beach were less than planned, vacation time flew by, and friends coming over happened too infrequently.  But here we are again with school starting regardless of how little was accomplished.

Getting you ready for the new school year is one thing, but getting your child ready is a whole different task that is often met with resistance.  So here is a list of several things both of you can do this week to get ready for the start of the new school year.

  1. Make the morning drive or walk to the bus stop now to know how long it takes to get there.
  2. Repeat the same drive at the return time following the pick-up lines.
  3. Begin this week by getting up at the time you will need to wake up for school.
  4. Do your entire morning routine including making breakfast and lunch as practice.
  5. Clean out the old backpack or lunch boxes.
  6. Sort through old school supplies and make a list of new purchases.
  7. Check your school’s website for school supply lists.
  8. Go through clothes getting rid of clothes too small and making another list of needed clothing.
  9. Organize your closet space so shoes and socks are easy to find.
  10. Check clothing for any missing buttons or hems that need to be taken down.
  11. Go to the store and purchase needed items now before school begins for the best discounts.
  12. Organize your desk or homework space to prepare for upcoming homework.
  13. Run a virus scan on your computer and clean it up in preparation for new assignments.
  14. Make sure your printer has an extra print cartridge.
  15. Review summer reading lists and assignments making sure all papers are completed.
  16. Go on your school’s website and look at after school practice schedules to update your calendar.
  17. Arrange for car pools before school begins.
  18. Print off the master school calendar for the year noting all holidays and half days in advance.
  19. Spend an hour a day on the computer brushing up on a skill such as typing or math.
  20. Do one special thing like seeing a movie, going to the beach or hanging with friends.

If the summer slipped by too fast, there really is no point in dragging out the beginning of the school year in hopes of postponing the inevitable.  Rather now is the time to be thankful for what you did, be thankful for who you did it with and be thankful for another year.

Repairing, restoring, and rebuilding relationships takes time, energy and effort.  If you find yourself needing more help during this process, please call our offices at 407-647-7005 to schedule an appointment.  Or you can send me a quick email at chammond@lifeworksgroup.org.

School Is Starting: Is That Good or Bad?

There are two kinds of parents when school starts: one says, “Yay Ho, school has started” and the other says, “Boo Ho, school has started”.  Your child’s reaction is almost universal with combination of “Oh no work again” mixed with “Yay I get to see my friends again” and topped off with “Eek what if…”  Still the end of summer is here and the beginning of a new school year presses on with force.  If you are emotional with either excitement or disappointment at the start of school, imagine how your child feels.

The thing about a child’s emotions is that they don’t always come out in the most expected way.  For instance a nervous child starting school may appear to be more aggressive towards their siblings or you instead of showing anxiety.  Your child may not even realize what is going on inside or be able to give it a name but their behavior which is different from normal clearly shows that something is amiss.  So what is the best way to handle the start of a new school year?  Too many times parents believe that shopping for stuff for school is one of the ways to deal with the anxiety but it is not.  Shopping to calm anxiety only contributes to a problem later which sadly can turn into a shopping addiction as an adult.  But there is a better way.

Mark the end.  The start of school is the end of summer so mark the event by doing something with the family the weekend prior.  It can be nearly anything or a combination of small things just so long as the family is together doing something that is mutually pleasing.  Some ideas are spending a day at the beach, taking a bike ride, watching a favorite movie, or having a family cook-out.  Again it does not have to be anything outlandish just something that indicates to your child that things will remain normal.  One of the natural concerns for a child is the fear that everything is going to be different in some manner this year and they will not be able to handle whatever it is.  By participating in a normal family activity, your child will rest in knowing that some things will not change.

Don’t bug them.  Even though you may know they are nervous about school starting, don’t bug them about it or force them to talk about it.  Rather allow them to talk about it in their own time even it if means waking you up in the middle of the night.  But let them talk.  This is not a time for a lecture, for minimizing what they are feeling, or for talking about you; this is a time to listen to them about their concerns.  What you child needs to know now is that you care about what they are feeling and you are available to listen to them when they are troubled.  They want to know that what they are feeling is normal and if you assume what they are feeling instead of listen to what they are feeling, you just might miss an opportunity to connect emotionally with your child.

Be encouraging.  It is always hard to encourage a child that does not want to be encouraged but that does not mean you should not do it anyway.  Just because your child does not receive the positive encouragement well and acts negatively in response does not relieve you from the responsibility to encourage them.  At some level it will sink in even if they are resistant and angry at first.  This is just one of those times when you need to be the adult and give your child what they need instead of what they ask for just like you did when they were little and wanted a cookie before dinner.  Remember you said, “Dinner first and then the cookie”.   So, encourage first instead of disciplining their resistant and negative behavior.  A demonstration of grace and understanding will far outweigh any benefits of discipline in this moment.

Put your emotions in check over the next few days and make it less about how you are feeling about school starting and more about how your child is feeling about school starting.  If you don’t, then your child will likely pick up on your emotion and project that to you instead of focusing on their emotions.  Instead they will suppress their emotions for your more dominant and safe emotion.  This is dangerous because eventually their emotions will come out like an explosion and you will quickly discover a whole other set of problems as a result.  So if you are excited or disappointed about school starting, share it with your spouse not your child.

Repairing, restoring, and rebuilding relationships takes time, energy and effort.  If you find yourself needing more help during this process, please call our offices at 407-647-7005 to schedule an appointment.  Or you can send me a quick email at chammond@lifeworksgroup.org.

ADD/ADHD Students – Successful School Strategies

The school year is starting again with another opportunity to grow academically and personally.  For most ADD/ADHD students however the new school year can be intimidating with different teachers and a new schedule.  Here are a couple of tips for making the most of the new school year.

  1. Set your alarm for 30 minutes before you think you need to wake up.  This gives you time to find all of the things you need for the day.
  2. Have a list in plain view of what special item is needed daily.  For instance, band is on Tuesdays so you need your instrument; gym is on Mondays so you need a change of clothing.
  3. Start your day off right with a good breakfast high in protein and low in sugar.
  4. Get a planner that has enough space to write down assignments yet is small enough to carry around.
  5. Mark the days off and half days in your planner for the entire year.
  6. Take the syllabus from the class and mark any due dates in your planner now.
  7. Keep the syllabus from each class at the beginning of your binder so you can remember what is expected during the year.
  8. If on a block schedule (classes are every other day), mark the days for the entire year in the planner.  Keep another schedule and post inside your locker door.
  9. If on a block schedule, have two 3-ring binders: one for one day, the other for the other day.
  10. If classes are every day, keep two 3-ring binders: one for the morning, one for the afternoon.
  11. Have blank paper in your binder to doodle or draw during class, this will help to keep your focus.
  12. Taking notes during class will also minimize the distractions and help you to focus (these are not notes that you pass to your friends!).
  13. Keep a paper clip in your pocket to play with when you get fidgety.
  14. Minimize bathroom breaks as it takes even longer to regain your focus.
  15. Most teachers will work with you if they understand your struggle, so be honest with them.
  16. Bring homework with you to your classes in case you have some free time.  School time is the best time to complete homework because your focus is the best.
  17. Do a physical activity immediately after school, no video games or homework.  Save that for later.
  18. Do homework after a meal and after some physical activity, but before playing.
  19. Make sure you have a fun activity at the end of the day; this is your down time.
  20. Go to sleep at regular times whether you are tired or not, routine and proper sleep increases your ability to focus.

While these steps will not guarantee good grades, they can help to improve your performance.  More importantly, as you learn to minimize the challenges of ADD/ADHD, your confidence will improve and this may be your best year yet.

Repairing, restoring, and rebuilding relationships takes time, energy and effort.  If you find yourself needing more help during this process, please call our offices at 407-647-7005 to schedule an appointment.  Or you can send me a quick email at chammond@lifeworksgroup.org.